Sleep is Your Superpower

Matthew Walker
Watch

19 min

Research shows that with good sleep, your physical and mental abilities operate at their full potential. In this video, learn about all the ways sleep enhances memory, learning, and the immune system.

Key Takeaways:

  • Get more sleep to learn more effectively and remember more

  • If you’re trying to lengthen your life, don’t neglect sleep

  • Keep a regular sleep schedule and treat sleep like the biological necessity it is