Staying Resilient in Trying Times

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BetterUp Studios
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6 min

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This resource kit was hand-selected by researchers at BetterUp to help our members live their lives with clarity, purpose, and passion during challenging times.

Let’s face it. Times are tough right now. We are navigating a period of prolonged uncertainty. If we’re not careful, chronic stress over an extended period of time can drain our energy and diminish our ability to stay balanced, grounded, and optimistic.

Fortunately, research shows that we all have the ability to fortify ourselves against persistently challenging situations. In this resource kit, we’ve compiled readings and tools to bring out your most resilient self. Learn how to:

  • Recognize, feel, and regulate difficult emotions in a healthy way
  • Reframe challenges into opportunities
  • Respond gracefully to difficult situations by harnessing your sense of purpose and meaning
  • Develop a growth mindset in order to adapt to change

Here are 3 goals that we recommend you try to build your resilience:

BetterUp Studios
BetterUp Studios creates and curates research-backed content, activities, and tools to help people everywhere pursue their lives with greater clarity, purpose, and passion.

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